When you join us for our personalised retreats, pop-ups and coaching programmes you will have the opportunity to explore new and exciting ways to improve your wellbeing, meet new people and re-connect with the wonder of the natural world around you. Come and experience our new farm and garden retreat venue @ Albertvale Farm near the vibey village of Bedford, in the heart of Eastern Cape garden country. There is space for peace, reflection, interaction, meditation, therapy, comfort, companionship, food, gardening, art, engaging with nature and so much more.

You can expect to leave with a simple and sustainable personalised Thrive Plan which may include healthier lifestyle practices, creative inspiration, personalised healthy food recipes, personalised garden designs and techniques, self-compassion practices and more awareness of self and our connection to the environment. Your Thrive Plan is designed to empower you with more clarity of thought around your daily lifestyle choices, integrating small sustainable shifts that you can bring into your daily life. We hope your creative flow, joy and laughter, your performance and productivity levels and your overall well-being will be in abundance.

We also now offer online support for all of the above, continued engagement when needed and many pop up ONLINE events to enthuse and explore your health needs. There are various self help courses, recipes and health tests to engage in on the website.

One to one personalised calls are also available to book should you wish to take your health to the next level and a supported and integrated approach with food choices, body assessment and exercise and relaxation techniques. All supported with recipes for ease of implementation and inspiration.